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abbie161
Journal
20 Aug 21
abbie161's Journal, 20 August 2021
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Weigh In record (no journal entry) for 20 August 2021
137.1 lb
Lost so far:
28.2 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2021:
398 kcal
Fat: 12.07g | Prot: 29.53g | Carb: 39.49g.
Lunch:
全聯 鹽味毛豆, zespri 綠奇異果, 莫凡彼 覆盆莓優格.
Snacks/Other:
DHC 鐵, DHC 維他命C.
more...
1611 kcal
Activities & Exercise:
Nike Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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