Weigh In record (no journal entry) for 05 August 2021
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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4251 kcal
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Fat: 219.35g | Prot: 211.25g | Carb: 362.70g.
Breakfast: Café com Açúcar, Pão Caseiro, Tapioca com Manteiga. Lunch: China in Box Yakisoba Clássico, Doce de Leite, Rolinho de Primavera de Porco, Philadelphia Cream Cheese Original, Salmão, Salmão no Forno ou Grelhado, Bolinho de Bacalhau, Bolinho de Bacalhau. Dinner: Oreo Milkshake de Morango, Outback Bloomin' Onion, Outback Jacked Potato, Outback Fritas, Outback Ribs on the Barbie, Outback Kookaburra Wings, Outback Arroz Pilaf, Outback Pão Australiano. more...
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losing 1.5 lb a week
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