Weigh In record (no journal entry) for 23 July 2021
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141.8 lb
Lost so far: 47.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2159 kcal
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Fat: 108.49g | Prot: 94.73g | Carb: 191.67g.
Breakfast: Capsicum, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Mushrooms , My Life Bio Cheese Cheddar Shred, Toscano Gluten Free Pizza Base. Lunch: Oranges , Genius Artisan Seeded Cob, Avocado, Egg (Whole) . Dinner: Bio Cheese Dairy Free Parmesano, Val Verde Tomato Cooking Sauce, SlendierSlim Edamame Bean Spaghetti, Woolworths Extra Lean Beef Mince , Strawberries . Snacks/Other: Riviana Popping Corn, Pic's Crunchy Peanut Butter, Coles Dry Roasted Almonds, Macro Cashews. more...
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349 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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gaining 6.2 lb a week
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