Weigh In record (no journal entry) for 13 July 2021
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2155 kcal
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Fat: 104.75g | Prot: 109.46g | Carb: 193.02g.
Breakfast: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Salatalık, Yeşil Çay, Kurutulmuş Hindistan Cevizi, Maydanoz, Soğanlar, Yaban Mersini, Muz, Roka Marulu, Zeytinyağı, Tarçın, Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Etli Nohut, Nohutlu Pilav, Cacık, Pirinç Pilavı, Etli Nohut. more...
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losing 2.6 lb a week
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