Weigh In record (no journal entry) for 07 July 2021
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180.2 lb
Lost so far: 10.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1393 kcal
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Fat: 35.48g | Prot: 41.68g | Carb: 225.14g.
Breakfast: High Fructose Corn Syrup , Toasted Plain Waffles (Frozen) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Subway 6" Turkey Breast. Snacks/Other: Snickers Peanut Butter , Popsicle Banana, Maynards Sour Chillers. more...
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gaining 1.4 lb a week
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