Weigh In record (no journal entry) for 29 June 2021
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181.8 lb
Lost so far: 9.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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998 kcal
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Fat: 34.06g | Prot: 32.42g | Carb: 149.28g.
Breakfast: Peanut Butter, Toasted White Bread . Dinner: No Name Potato & Cheddar Perogies . Snacks/Other: Snickers Snickers, Frozen Cherries. more...
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losing 1.4 lb a week
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