Weigh In record (no journal entry) for 28 June 2021
|
151.7 lb
Lost so far: 5.2 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1742 kcal
|
Fat: 92.46g | Prot: 96.63g | Carb: 133.50g.
Breakfast: Base Culture Sandwich Bread, Apple Banana, HEB Sausage, Publix Scrambled Eggs, Coffee. Lunch: Whole Foods Market Paleo Salmon Meal For One, Oscar Mayer Boiled Ham. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Siete Almond Flour Tortillas, Daiya American Cheese, Driscoll's Organic Strawberries. Snacks/Other: Base Culture Sandwich Bread, Base Culture Sandwich Bread, Coffee, Clover Honey. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|