Weigh In record (no journal entry) for 01 June 2021
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151.2 lb
Lost so far: 28.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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504 kcal
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Fat: 17.75g | Prot: 34.54g | Carb: 41.63g.
Breakfast: Domatesler, Pişmiş Yumurta Sarısı, Beyaz Ekmek, Yeşil Biber, Salatalık, Tahsildaroğlu Ezine Keçi Peyniri, Zeytin. Lunch: Yöremce Kuru Fasulye , Dana Eti. more...
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gaining 0.5 lb a week
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ayışığım's weight history
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