Weigh In record (no journal entry) for 23 May 2021
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182.0 lb
Lost so far: 9.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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354 kcal
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Fat: 15.08g | Prot: 16.36g | Carb: 39.05g.
Breakfast: McDonald's Bacon 'N Egg McMuffin. Lunch: Grapes. more...
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gaining 4.2 lb a week
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