Weigh In record (no journal entry) for 30 April 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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924 kcal
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Fat: 29.01g | Prot: 17.19g | Carb: 152.12g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee with Sugar, Chiquita Apple Sticks, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Kroger Chicken Tenders, Publix Seasoned Potato Wedges, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Sabra Roasted Garlic Hummus, Food Lion Purified Water, The Snack Factory Pretzel Crisps - Original. more...
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losing 1.4 lb a week
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