Weigh In record (no journal entry) for 27 April 2021
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2109 kcal
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Fat: 102.65g | Prot: 57.29g | Carb: 248.42g.
Breakfast: بذور الشيا, اللوز, جهينه زبادي, سمبوسه. Lunch: Dobella Oat Pasta, Atyab Oriental Susages Atyab Oriental Susages اطياب سجق. Snacks/Other: سموذي الفاكهة (المصنوع مع الفاكهة أو عصير الفاكهة فقط). more...
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losing 0.1 lb a week
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لولا الجبالي's weight history
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