Weigh In record (no journal entry) for 01 January 2014
|
103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2014:
|
1267 kcal
|
Fat: 44.79g | Prot: 29.83g | Carb: 198.35g.
Breakfast: Alnatura Akazienhonig, Grafschafter Zuckerrübensirup, Milbona Speisequark 20%, Grafschafter Zuckerrübensirup, REWE Feine Welt Spekulatius Glück, Milbona Speisequark 20%, REWE Korn-Quark Stange, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Dinner: Kühne Red Thai Curry, Rama Cremefine Zum Schlagen, REWE Bio Kochschinken, Champignons, Junge Frühlingszwiebeln, Bonduelle Gold Mais, Tomaten, Ja! Kidney-Bohnen, Käfer Ciabatta mit Walnüssen. Snacks/Other: Choceur Mozartkugeln, Lindt Weihnachts-Mandel, Lindt Weihnachts-Mandel, Rotkäppchen Sekt Halbtrocken, Tee, Ja! Würfelzucker, Gelbe Paprika, Blaubeeren, Kokosmakronen, Tee, Ja! Würfelzucker, Wasser, Tee, Ja! Würfelzucker. more...
|
|
1799 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Standing - 4 hours and 30 minutes, Sitting - 7 hours and 35 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|