Weigh In record (no journal entry) for 06 April 2021
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1586 kcal
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Fat: 53.62g | Prot: 68.08g | Carb: 220.67g.
Breakfast: Uva, Almendras, Banana. Lunch: Dia Yogur Descremado Frutilla, Quaker Avena Tradicional, Carrefour Copos de Maíz, Quinoa, Chia, Sturla Semillas de Sésamo , Arándanos, Almendras, Uvas Pasas (sin Semillas). Dinner: Garbanzos Cocidos, Tomates, Huevo Duro, Quinoa, Sturla Semillas de Sésamo , Semillas de Amapola, Quaker Avena Tradicional, Berenjena. more...
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1908 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Squats (Legs) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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