Marce0112's Journal, 29 March 2021

131.0 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 62.29g | Prot: 62.31g | Carb: 186.60g.   Breakfast: Silk True Almond Original, Rogers Porridge Oats & Healthy Grains, Kraft Smooth Light Peanut Butter, Maple Syrup , Blueberries . Lunch: Olive Oil , Grape Tomatoes, Bell Peppers, Spinach , Marc Angelo Italian Style Pork Meatballs. Dinner: Thai Express Regular Soup (Meal). Snacks/Other: Christie Chips Ahoy!, Baileys French Vanilla Coffee Creamer, 1% Fat Milk, Watermelon , Apples . more...

1512 kcal

Activities & Exercise: strenght excercise - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...