Weigh In record (no journal entry) for 27 March 2021
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146.2 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1321 kcal
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Fat: 47.89g | Prot: 36.85g | Carb: 188.34g.
Breakfast: Kellogg's Special K Klasik, Dost Yarım Yağlı Süt, Buono Bitter Çikolata, Muz, Dr. Oetker Kakao, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Beyaz Ekmek, Tat Yaprak Sarma. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bezelye Yemeği, Şehriyeli Pilav. Snacks/Other: Eti Form Kepekli Bisküvi, Ülker Metro, Kuru Üzüm, Burch Mısır ve Pirinç Patlağı. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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