Weigh In record (no journal entry) for 14 March 2021
|
304.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
832 kcal
|
Fat: 28.20g | Prot: 72.28g | Carb: 75.21g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Ground Beef (90% Lean / 10% Fat), Dasani Bottled Water (16.9 oz), Fiber One Thin Sandwich Rolls. Dinner: Southeastern Mills Brown Gravy, Bell's Traditional Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|