Weigh In record (no journal entry) for 04 March 2021
|
138.5 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
1046 kcal
|
Fat: 38.02g | Prot: 91.88g | Carb: 81.21g.
Breakfast: Bananas , Chicken Breast, Sugar, McDonald's Cappuccino with Skim Milk (Tall). Lunch: Light Sour Cream, Cherry Tomatoes, Cucumber, Pork Roast, MEB Foods Pockets Wholemeal Pita. Dinner: Coles Beef Sausage, Coles Pasta Salad with Chicken, Pesto & Spinach, Pork Loin (Tenderloin) , Chicken Breast, Potato Salad . more...
|
losing 1.2 lb a week
|
 Comments
|
Other Related Links
Members
|
bonval12's weight history
|