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krgchq
Journal
27 Feb 21
krgchq's Journal, 27 February 2021
krgchq's Profile
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Weigh In record (no journal entry) for 27 February 2021
161.0 lb
Lost so far:
23.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2021:
1422 kcal
Fat: 98.03g | Prot: 86.11g | Carb: 33.43g.
Breakfast:
Starbucks Sous Vide Egg Bites: Bacon & Gruyere.
Dinner:
Bacon, Burger King Double Cheeseburger (No Bun).
more...
1978 kcal
Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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