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krgchq
Journal
25 Feb 21
krgchq's Journal, 25 February 2021
krgchq's Profile
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Weigh In record (no journal entry) for 25 February 2021
162.0 lb
Lost so far:
22.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2021:
1352 kcal
Fat: 79.50g | Prot: 87.21g | Carb: 11.64g.
Breakfast:
Oscar Mayer Turkey Bacon (15g).
Lunch:
Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Simple Truth Skipjack Tuna.
Dinner:
Citterio Prosciutto.
Snacks/Other:
Cabernet Sauvignon Wine .
more...
1826 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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