Weigh In record (no journal entry) for 25 February 2021
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183.8 lb
Lost so far: 7.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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738 kcal
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Fat: 42.11g | Prot: 50.39g | Carb: 39.89g.
Breakfast: Coffee. Lunch: Schneider's Original Pepperettes , Blue & Roquefort Cheese Salad Dressing , Fresh Express Iceberg Garden Salad. Dinner: Blue & Roquefort Cheese Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Chocolate Chip Cookie, Lindt Excellence 70% Cacao. more...
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losing 4.2 lb a week
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