No change 🤷♀️
|
132.5 lb
Lost so far: 11.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1550 kcal
|
Fat: 73.23g | Prot: 54.06g | Carb: 179.88g.
Breakfast: Pecan Nuts , Maple Syrup , Bananas, Blueberries , Activia Strawberry Yogurt, Plain Waffles . Lunch: Clover Leaf Seafood Tuna Snacks Spicy Thai Chili , Sabra Roasted Red Pepper Hummus, Bell Peppers. Dinner: Fresh Express Asian Avocado, Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Sugared or Glazed Doughnuts . more...
|
|
1717 kcal
|
Activities & Exercise:
strenght excercise - 35 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marce0112's weight history
|