Weigh In record (no journal entry) for 12 February 2021
|
142.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2021:
|
1773 kcal
|
Fat: 130.62g | Prot: 100.15g | Carb: 44.68g.
Breakfast: Sardines in Oil (Canned), Extra Virgin Olive Oil, Grapefruit, Blue Cheese , Cherry Tomatoes, AH Advocado, Milbona Volle Koffiemelk, Lindt Chocolade 85%. Dinner: Blue Band Kookroom, AH Kookroom, AH Champignons, Blue Cheese , Kaptein Echte Boter, AH Courgette, Chicken Heart . Snacks/Other: Den Eelder Geitenmelk, Jumbo Truffelsalami, Natural Cheese. more...
|
|
1647 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annache1979's weight history
|