Weigh In record (no journal entry) for 08 February 2021
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185.2 lb
Lost so far: 5.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1119 kcal
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Fat: 34.41g | Prot: 31.64g | Carb: 181.82g.
Breakfast: Bananas, Peanut Butter, Quaker Rice Cakes. Lunch: Pineapple . Dinner: No Name Potato & Cheddar Perogies . Snacks/Other: Cheesecake , Oatmeal Muffin, Tangerines (Mandarin Oranges) . more...
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gaining 7.0 lb a week
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