Weigh In record (no journal entry) for 03 February 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2245 kcal
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Fat: 84.78g | Prot: 124.77g | Carb: 299.62g.
Breakfast: Café, Café Expresso, Ovo, Da Terrinha Tapioca, Scala Queijo Prato, Qualitá Uva sem Semente Crimson. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Laranja Pêra, Abobrinha Cozida, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja. Dinner: Max Titanium Super Whey, Morangos Congelados. Snacks/Other: Growth Supplements Pasta de Amendoim Brigadeiro, Kibon Sorvete de Chocolate, Qualitá Uva sem Semente Crimson, Queijo Provolone. more...
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1733 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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