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Marce0112
Journal
31 Jan 21
Marce0112's Journal, 31 January 2021
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132.7 lb
Lost so far:
11.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2021:
1133 kcal
Fat: 61.89g | Prot: 81.34g | Carb: 59.70g.
Lunch:
Tortilla Corn Chips, Pork Gravy (Dry) , Fried Pork.
Dinner:
Italian Wedding Soup.
Snacks/Other:
Kit Kat Mini Kit Kat Bar.
more...
1460 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 2.1 lb a week
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