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Siegels
Journal
22 Dec 20
Siegels's Journal, 22 December 2020
Siegels's Profile
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Weigh In record (no journal entry) for 22 December 2020
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2020:
1730 kcal
Fat: 37.39g | Prot: 111.06g | Carb: 238.37g.
Breakfast:
Oatmeal, Kroger CARBmaster Strawberry Yogurt, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk.
Lunch:
Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Tyson Foods Chicken Breast Patty, Costco Ciabatta Rolls.
Dinner:
Kirkland Signature Chicken Tortilla Soup, Culinary Delights Shrimp and Sausage Jambalaya, Lipton Chicken Noodle with White Meat Cup-a-Soup.
Snacks/Other:
Yasso Frozen Greek Yogurt - Chocolate Fudge.
more...
1693 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 1.4 lb a week
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Have a happy Christmas Tuesday!👍🎄🎅⛄️
22 Dec 20 by member:
Shrewdness
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