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xirg
Journal
14 Dec 20
xirg's Journal, 14 December 2020
xirg's Profile
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Weigh In record (no journal entry) for 14 December 2020
103.6 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2020:
750 kcal
Fat: 19.07g | Prot: 17.78g | Carb: 128.80g.
Breakfast:
Choco Milk Choco Milk, Bebida de Frutaa Licuado, Huevo Revuelto.
more...
1244 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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