Weigh In record (no journal entry) for 01 December 2020
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182.0 lb
Lost so far: 9.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1298 kcal
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Fat: 68.47g | Prot: 52.52g | Carb: 123.24g.
Breakfast: International Delight French Vanilla Creamer. Lunch: Noah Martin Mild Pepperoni, Hard-Boiled Egg , No Name Salted Tops Soda Crackers, Soup's On Leek & Potato Soup. Dinner: Baked Potato Topped with Cheese Sauce , Cooked Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheesecake , Compliments Digestive Cookies. more...
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losing 2.8 lb a week
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darioagnolin's weight history
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