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De jojo weer naar beneden, en door💪🏻 😊
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130.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1381 kcal
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Fat: 41.86g | Prot: 84.09g | Carb: 163.59g.
Breakfast: Mymuesli Taste The Love Muesli, Koffie, Milbona Magere Franse Kwark, Friesche Vlag Balance, Banaan, Blauwe Bessen. Lunch: AH Dikke Rijstwafels Meergranen, Bolletje Lichte Crackers Volkoren, Johma Frisse Tonijnsalade, Lidl Rucola, Plus Ovengebakken Kipfilet, Philadelphia Bieslook. Dinner: Milbona Skyr Blaubeere, AH Yoghurt Sla Dressing, All Seasons Gemengde Sla, Bloemkoolcouscous met gele curry en ei. Snacks/Other: Komkommer (met Schil), Nescafé Cappucino Cafeïnevrij, Kiwi, AH Medjoul Dadels, AH Gewelde Abrikozen. more...
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losing 2.4 lb a week
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