darioagnolin's Journal, 11 November 2020

179.2 lb Lost so far: 11.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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924 kcal

Fat: 41.94g | Prot: 30.52g | Carb: 111.82g.   Breakfast: International Delight French Vanilla Creamer, Coffee. Lunch: Pickled Peppers, No Name Original Rice Crackers, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Jell-O Strawberry. more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...