Weigh In record (no journal entry) for 09 November 2020
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188.1 lb
Lost so far: 54.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1463 kcal
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Fat: 64.56g | Prot: 88.87g | Carb: 123.24g.
Breakfast: Quiche Lorraine. Lunch: Grill'd 'Baa Baa' Burger, Woolworths Coleslaw, Baked or Fried Coated Chicken Drumstick with Skin, Kraft Mac & Cheese. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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gaining 6.2 lb a week
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