Weigh In record (no journal entry) for 08 October 2020
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122.1 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1337 kcal
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Fat: 52.44g | Prot: 51.98g | Carb: 162.33g.
Breakfast: McDonald's Café Latte. Lunch: Biedronka Pizza Familijna , Black Energy Zero Sugar. Dinner: Spaghetti Bolognese. Snacks/Other: Kinder Bueno. more...
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losing 0.5 lb a week
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