Weigh In record (no journal entry) for 07 October 2020
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124.1 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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949 kcal
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Fat: 34.03g | Prot: 97.76g | Carb: 71.49g.
Breakfast: 사과. Lunch: 방울 토마토, 오이 (껍질 포함), 찐단호박, 신선애 생닭가슴살. Dinner: 방울 토마토, 오이고추, 신선애 생닭가슴살. Snacks/Other: 롯데 드림카카오 82% 가바, 피코크 스키니 팝콘, 신선애 생닭가슴살, 방울 토마토, 오아시스 황금빛구운유정란, 아몬드. more...
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losing 13.9 lb a week
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