Weigh In record (no journal entry) for 21 September 2020
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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702 kcal
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Fat: 24.59g | Prot: 28.35g | Carb: 101.36g.
Breakfast: Cabai Merah atau Rawit, Kacang Panjang Hijau, Kembang Kol, SuperIndo Lada Putih Bubuk, Garam Laut, Sunco Minyak Goreng, Telur Dadar, Nasi Merah. Dinner: Cabai Merah atau Rawit, Garam Laut, SuperIndo Lada Putih Bubuk, Daun Ubi Jalar, Telur Rebus, Terung Dimasak, Nasi Merah. Snacks/Other: Pisang Kepok Rebus. more...
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losing 17.0 lb a week
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