ivana123$'s Journal, 18 September 2020

143.5 lb Lost so far: 46.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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999 kcal

Fat: 36.56g | Prot: 49.55g | Carb: 55.35g.   Breakfast: Coles Smoked Salmon, Coles Gluten Free White Bread, Egg (Whole) , Avocado, Vitasoy Almond Milk Unsweetened , BSC Clean Vegan Protein Salted Caramel , Happy Way Watermelon, Go Healthy Go Manuka Honey UMF 23+. Elevenses: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Vitasoy Almond Milk Unsweetened . Lunch: Lindt Dark Chocolate 70%. Snacks/Other: White Table Wine . more...

148 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 40 minutes. more...