Weigh In record (no journal entry) for 23 November 2010
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119.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1791 kcal
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Fat: 55.51g | Prot: 71.01g | Carb: 220.70g.
Breakfast: Extra Virgin Olive Oil, Egg, Clementine, Gatorade Recover, Milk (Fat Free or Skim, Calcium Fortified), Propel Kiwi-Strawberry Fit Water. Lunch: AdvantEdge Carb Control Shake - Strawberry Cream, Applesauce (No Sugar Added). Snacks/Other: Dry Cider, 100% Parmesan Grated Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Dried Seaweed, Pirate's Booty Puffed Rice and Corn Snack, Nacho Cheese Chips, Scone. more...
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2151 kcal
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Activities & Exercise:
Shopping - 15 minutes, Running - 6/mph - 40 minutes, Standing - 2 hours and 20 minutes, Sitting - 2 hours and 5 minutes, Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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