Weigh In record (no journal entry) for 14 August 2020
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125.9 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1643 kcal
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Fat: 61.55g | Prot: 62.69g | Carb: 206.77g.
Breakfast: Piątnica Śmietana 18%, Śledz Marynowany, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Miękkie Batoniki Musli, Kebab. Snacks/Other: Solidarność Toffino Choco. more...
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losing 3.1 lb a week
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jdidjdkdk's weight history
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