Weigh In record (no journal entry) for 11 August 2020
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136.5 lb
Lost so far: 39.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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415 kcal
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Fat: 26.97g | Prot: 22.76g | Carb: 22.69g.
Lunch: Perdigão Linguiça Calabresa, LeBon Linguiça Calabresa Fininha, Cebolinha Verde, Cenouras, Abóbora Cozida (de Abóbora Fresca), Chuchu. Dinner: Tomates, Ovo. more...
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2015 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 22 hours and 45 minutes, High Intensity Interval Training (HIIT) - 5 minutes. more...
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losing 3.6 lb a week
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