Weigh In record (no journal entry) for 03 August 2020
|
208.3 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1094 kcal
|
Fat: 100.66g | Prot: 36.78g | Carb: 12.88g.
Breakfast: Eggplant , Banana Pepper, Clarified Butter Ghee, Butter , Boiled Egg. Lunch: قوانص الدجاج قوانص الدجاج , Butter, Beef Sausage. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.deeb's weight history
|