Weigh In record (no journal entry) for 21 July 2020
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222.0 lb
Lost so far: 10.6 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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774 kcal
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Fat: 32.47g | Prot: 73.26g | Carb: 46.28g.
Lunch: Torresmo, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Purê de Batatas (com Leite Integral e Manteiga), Couve Refogada. Dinner: Maionese (Baixas Calorias), Frango Desfiado, Sadia Peito de Peru Light, Quaker Farelo de Aveia, Omelete. more...
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losing 3.4 lb a week
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ficamagralu's weight history
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