Weigh In record (no journal entry) for 21 July 2020
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148.6 lb
Lost so far: 41.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2718 kcal
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Fat: 121.60g | Prot: 104.10g | Carb: 259.23g.
Breakfast: Vitasoy Almond Milk Unsweetened, Mayver's Dark Roasted Peanut Butter, Bananas . Elevenses: Carrot Juice, Tangerines (Mandarin Oranges), Celery Juice. Tea: Honey , Mayver's Crunchy Peanut Butter. Dinner: Old El Paso Taco Shells, Coles Extra Lean Mince, Liddells Lactose Free Cheese , Baby Spinach, Tomatoes, Shiraz Wine, Zucchini, Cabbage , Chicken Breast. Snacks/Other: Drumstick Vanilla Bean Choc Almond. more...
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losing 6.2 lb a week
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