Weigh In record (no journal entry) for 19 July 2020
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149.9 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1336 kcal
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Fat: 78.86g | Prot: 54.36g | Carb: 90.75g.
Breakfast: Coles Hash Browns, Bacon, Egg. Elevenses: Bananas , Macro Brazil Nuts, Tangerines (Mandarin Oranges), Australia's Own Organic Almond Milk, Espresso Coffee. Dinner: Chicken Breast, Coles Soda Water, Green Hot Chilli Peppers , Mature Onions, Vodka, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Mayver's Dark Roasted Peanut Butter. more...
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losing 12.3 lb a week
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