Weigh In record (no journal entry) for 13 July 2020
|
121.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1124 kcal
|
Fat: 67.26g | Prot: 56.83g | Carb: 75.07g.
Breakfast: Jussara Creme de Leite, Sabor da Terra Semente de Chia, Abacate, Jussara Creme de Leite, Café, Sadia Patê de Presunto, Netinho Queijo Minas Magro , Qualy Margarina Cremosa, Pullman Pão Integral Original. Lunch: Ovo Cozido, Margarina, Peito de Frango no Forno, Grelhado ou Assado, Cebolas, Tomates, Pepino Japonês. Dinner: Qualy Margarina Cremosa, Mexerica, Sadia Patê de Presunto, Pullman Pão Integral Original, Abacaxi, Nestlé Iogurte Natural Integral. Snacks/Other: Soya Óleo de Soja , Pipoca. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_rrenatalima's weight history
|