Weigh In record (no journal entry) for 07 July 2020
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152.6 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2268 kcal
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Fat: 109.07g | Prot: 124.77g | Carb: 135.82g.
Breakfast: Papayas , Egg, Pic's Smooth Peanut Butter, So Good Unsweetened Almond Milk, Espresso Coffee. Lunch: Zucchini, Potato, Baby Spinach, Baked or Grilled Salmon, Bioglan Brown Rice Protein Powder. Dinner: Coles Basmati Rice (50g), Lamb Roast (Lean Only Eaten), Barramundi, Chardonnay Wine. Snacks/Other: Coles Hommus Dip, Eat Real Hummus Chips , So Good Unsweetened Almond Milk, Pic's Crunchy Peanut Butter, So Good Unsweetened Almond milk, Espresso Coffee. more...
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losing 3.1 lb a week
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