Weigh In record (no journal entry) for 28 October 2010
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218.2 lb
Lost so far: 15.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1562 kcal
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Fat: 45.09g | Prot: 77.84g | Carb: 220.21g.
Breakfast: skinny vanilla latte, coffee, Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: strawberry jam, CELESTIAL COCONUT THAI CHAI, Sourdough English Muffins, Stuffed Peppers. Snacks/Other: Almonds, plum, Nonfat Blended Greek Yogurt with Honey. more...
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losing 1.9 lb a week
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