GemLikli's Journal, 04 June 2020

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Weigh In record (no journal entry) for 04 June 2020

197.1 lb Lost so far: 1.3 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2020:

1995 kcal

Fat: 82.67g | Prot: 95.11g | Carb: 226.78g. Breakfast: Ülker Piko. Lunch: Uno Lavaş, Menemen. Dinner: Cacık, Untad Yöresel Tandır Ekmeği Lavaşı, Mantarlı Tavuk Sote. Snacks/Other: Pirinç Pilavı, Ciğer. more...

986 kcal

Activities & Exercise: Cardio - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

gaining 1.8 lb a week

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GemLikli's Journal, 04 June 2020

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