Weigh In record (no journal entry) for 22 October 2010
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1056 kcal
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Fat: 42.22g | Prot: 48.99g | Carb: 129.51g.
Breakfast: milk, cheerios. Lunch: cheese pizza. Dinner: olive oil, yogurt, bell pepper, pepper, salt, cilantro, tomato, tomato, garlic, red onion. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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krgchq's weight history
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