Weigh In record (no journal entry) for 21 October 2010
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220.1 lb
Lost so far: 13.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1177 kcal
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Fat: 30.85g | Prot: 75.98g | Carb: 158.57g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Iced Caffe Americano (Grande). Lunch: Chicken Pasta Pomodoro, orange. Snacks/Other: coke zero, Nonfat Blended Greek Yogurt with Honey, Cookies 'n Cream Energy Bar, Almonds. more...
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losing 0.8 lb a week
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