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Americanpersian
Journal
15 May 13
Americanpersian's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
178.2 lb
Lost so far:
79.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1198 kcal
Fat: 14.68g | Prot: 166.20g | Carb: 105.00g.
Breakfast:
Dannon Light & Fit Greek - Blueberry, IDS Sports New Whey Liquid Protein - Blue Rasberry, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
ATK Foods Sweet Caramelized Onion Chicken Burgers.
Dinner:
Kirkland Signature Boneless Skinless Chicken Breasts.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate, Dole Frozen Mixed Fruit, Dole Frozen Mixed Fruit, Wawona Festival Blend Mixed Fruit.
more...
3582 kcal
Activities & Exercise:
Exercise machine (slow) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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