Weigh In record (no journal entry) for 24 March 2020
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176.6 lb
Lost so far: 14.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1528 kcal
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Fat: 86.43g | Prot: 80.14g | Carb: 104.15g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Coffee with Milk. Lunch: Great Value Deli Style Sliced Swiss Cheese, Mastro Salametti, No Name Original Rice Crackers, Quaker Rice Cakes, Peanut Butter. Dinner: Veal, Broccoli. Snacks/Other: Doritos Nacho Cheese, Jack Link's Original Beef & Cheese. more...
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gaining 1.4 lb a week
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